schedule only - running + Strength

For self-driven ultra runners, this package offers a personalised running and strength schedule—crafted specifically for your ultra endurance goals. I’ll tailor the program based on your current fitness and availability. You’ll receive the plan, and you’ll run it your way.

What's included?
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• Schedule designed by qualified ultra-running coach Emma Timmis
• Personalised training plan made specifically for YOU leading toward YOUR goal events
• Detailed schedule on Final Surge platform - accessible via desktop and mobile app
• Strength and conditioning sessions appropriately placed in your schedule based on your ability, circumstances and access to equipment.
• All crafted around your availability, level, and race ambitions.
• Independent training—no feedback, just a clear plan to follow.

​Who is this for?

Designed for independent runners who want a clear plan, this package provides both running and strength schedules, allowing you to train efficiently on your own, with no extra coaching required.  This is for the person who isn't looking for close guidance.  You'll have a personalised running and strength schedule made for you but without the feedback, adaptations and advice in the full coaching package.

Cost?

NZ$45 per week.