I love running. And my goal is to encourage others to feel this love too!
For me, coaching isn't just about setting the training schedule. It's about finding what works for you and passing on my knowledge to help you grow. Getting to know each client individually allows me to tailor a program that you'll love. I enjoy finding the sweet spot between balancing your unique life and getting you to the goal you deserve.
For me, coaching isn't just about setting the training schedule. It's about finding what works for you and passing on my knowledge to help you grow. Getting to know each client individually allows me to tailor a program that you'll love. I enjoy finding the sweet spot between balancing your unique life and getting you to the goal you deserve.
|
Qualifications
In 2024, I completed the UESCA Ultra-Running Coaching Qualification to focus my coaching towards ultramarathons. Whether you're looking to enter your first 50km race or your tenth 100 mile race, I've learned strategies to get you there. About 20 years ago, when I was at college I studied Biology, Psychology and PE which built the foundation of my career. I then went on to develop my knowledge of human performance by completing the NASM Accredited Personal Trainer Qualification and YMCA Level 2 Gym Instructor. In my early twenties I solidified my passion for outdoor activities by completing qualifications in rock-climbing, mountain biking, canoeing, kayaking, mountaineering and caving. With these skills I had a career in the outdoors for many years, mostly as a rock-climbing instructor. |
|
In August 2025, after many months of extensive study, I completed Dr Stacy Sims course Menopause 2.0 - Next Level Training for Optimal Performance. This course has given me a huge insight into the changes that occur as women go through the menopause transition and ways that we can adapt training to maximise performance during this stage of life.
The course covered in-depth studies of:
- The Science of Menopause
- Interventions
- Training
- Nutrition
- Implementation
***I'm currently studying towards 'Strength and Conditioning for Endurance Athletes' Certification
Personal Running Experience
I've been running competitively for nearly three decades, beginning with 'track and field' events for Derby Athletics Club (previously Derby Ladies AC) from the age of 12. Ever since then running has been part of my life. Sometimes a big part of my life and at times there have been other priorities.
Over the last 13 years I've mainly trained for trail races or big Guinness World Records.
Guinness World Records
2024: 'Greatest Distance on a treadmill in one week' completing 846.16km
2023: 'Greatest Distance on a treadmill in 48 hours' completing 340.36km
2022: 'Fastest Crossing of New Zealand on foot' 20 days, 17 hours, 15 minutes and 57 seconds
2017: 'Longest Journey by Elliptical cycle in a single country'
Recent Races
October 2025 - Crater Rim 53km - 3rd Female
May 2025 - Ultra Trail Australia 100 mile - 5th Female
February 2025 - Tarawera 100 mile - 2nd Female
December 2024 - The Spectacle 100 mile - 1st Female
October 2024 - Crater Rim Ultra 53km - 4th female
September 2024 - Snowdon Ultra 50 mile - 2nd female
April 2024 - Skedaddle 42km - 1st female
February 2024 - Old Ghost Ultra 85km - 4th female
July 2023 - Forrest Fest half marathon - 3rd female
April 2023 - Skedaddle 42km - 2nd female
February 2023 - Buller Gorge Marathon - 3rd female
October 2022 - Crater Rim Ultra 83km - 1st female
Young Emma at Cross-Country