Coping with Injury
Receiving the news that you must stop training for whatever sport you love is heartbreaking. If you are anything like me you probably won't hear much else from the doctor giving you that news as the emotion takes over your concentration.
You too are probably hooked to the endorphins released from pushing yourself in sport but don't worry, you can get through this. Here are my top tips for maintaining sanity whilst recovering from injury...
Tips for Race Preparation
After not running in any races for many years due to my nerves, I decided recently that I needed to overcome my fear so I could compete again. Taking on a mental challenge can often be harder than a physical one but sometimes with more rewards afterwards.
I did some research and picked out a few key points to help me. Below are three short videos to show the main tips that I used to overcome my nerves before the Queenstown marathon. When race day came round I felt confident and calm. Take a look...
Tip one -
Familiarise yourself with the route and area.
Increasing your mileage
I don't know about you but the thought of running more than 6km is pretty painful to me!
So, increasing the distance of my weekly runs, to train for a long event, is pretty daunting until I apply this process that has worked for me a number of times.
Very Simple Motivation Tip
A WALL CALENDAR
and a highlighter